Mindful
A 10-Minute Guided Meditation to Tame Holiday Stress
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:39
- Mas informaciones
Informações:
Sinopsis
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
