Mindful
A Breath-Counting Practice for Teens and Tweens with Mark Bertin
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:14
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Sinopsis
This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it’s needed Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
