Mindful

Society often pushes benchmarks at us: We are enough if we have a certain amount of money, if we look a certain way, if we live in a certain house. In this guided meditation for acceptance and awareness we come into the present moment and remember that right now, we are enough.  Show notes: Meditation by Spencer Sherman. Spencer Sherman is a mindfulness teacher and author. He promotes the belief that we can all feel a sense of ease and purpose when it comes to money, regardless of how much we have.