Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:21
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Sinopsis
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415
