Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Shame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in yourself, and gives specific suggestions on how to work through it. Shame is usually present in the form of self-loathing or constant thoughts about yourself that are negative or make you feel as if […] The post 009 SelfWork: Healing From Shame appeared first on Dr. Margaret Rutherford.