Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today is an episode filled with your questions and my answers – one of my favorite things to do here on SelfWork! So today the topics are enmeshment, the difference between playing a role in someone’s life and having a relationship, and five ways to deal with defensiveness when you’re trying to have a conversation with a parent about the past. Great topics and questions! And I’m sure many of you can more than relate! Vital Links: Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription! SelfWork podcast on seven ways to move out of enmeshment Post on seven ways out of enmeshment You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published