Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

When I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist and former on-site therapist at Google. She's worked with many high-achieving women who are told they need to find "balance" - as if they're doing something wrong! Katherine tells us instead that what's important is to learn about the five different types of constructive perfectionism so that it can work for you! As she says, "You can dare to want more without feeling greedy or ungrateful!" She's an eloquent writer and speaker and it was wonderful having her on SelfWork as she helps these women exchange superficial control for real power.  Hope you'll listen in and learn! Advertisers' Links: Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Vital Links: The Perfectionist's Guide to Losing Control: A