Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today we’re focusing on your choice to be transparent and how it can be important in your mental health. Self-transparency. Think of it like this – if you put a lot of energy into covering up – into not allowing anyone to see your own struggles. There can be repercussions from that. You’re living in fear of being known – of being seen. What are you so afraid of people seeing? And what would have to happen for you to risk transparency? The SpeakPipe voicemail is from a listener who wants to know how she can determine her own diagnosis, if it’s CPTSD or BPD. She’s worried about her own kids – so I’ll do my best to answer her. But let’s just say – anyone who’s concerned about their impact on their children already may have my vote as NOT having BPD – but we’ll talk more about that dynamic. Advertisers' Links:  Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for y