Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

  I’m so excited about this new SelfWork sponsor and I’m doing something a bit unusual and letting you know about it today! Because they have a Black Friday double discount offer that’s sensational – and I wanted to quickly pass it on to you! The product is moonbird.. Used by over 25,000 people in Europe, moonbird is the world’s first, tactile breathing coach designed to fit in the palm of your hand, which provides real-time biofeedback (which I was trained in years ago and very much believe in!) Created for those grappling with stress, anxiety, autism, or insomnia, it's a compact device that aids users through soothing breathwork exercises.. It's the brainchild of Stephanie Broes (a PhD researcher) and her brother, Michael, and was created out of her experience suffering from insomnia and exhausting all other options What does it do? Moonbird uniquely measures your heart rate and heart rate variability to guide you to change your own breathing patterns when you download their free app – but basically