Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Here at SelfWork, we focus on what you can do about it - right? I preach and I encourage all of you to figure out the one thing that’s in your control and make a change that will help you with your sense of wellness. Like all of you, I laugh at memes and try to take myself with a grain of salt. Usually, I think I’m pretty good at this… but not the last few weeks. I’ve been in the dumps. So today we're going to spend some time talking about being in the dumps and the slumps - as well as getting over the humps (the murky middle of a journey where you can lose sight of hope. And as always, "what you can do about it." Our Speakpipe voicemail of the week is from a woman who checks in with my website and left a message there – which all of you can do at drmargaretrutherford.com! Love her question about whether to “let someone with apparent BPD” know that you’ve learned what they did in a fit of rage. It feels like you’re keeping a secret.. and a powerful one… But what makes it so powerful? That’s where