Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:21
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Sinopsis
So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what if nots" of the world. And that can keep you in a constant state a perpetual indecisiveness. Of course, foggy thinking is a part of depression and worry is typically a huge part of anxiety. So we'll weave all that together on this episode of SelfWork. Our SpeakPipe voicemail for today is also about anxiety; she's talking about anticipatory anxiety as she stutters and experiences fear of ridicule because of that. Understandably. So, I'm going to include her excellent question in our discussion of anxiety. Vital Links: Excuse Me As I Kiss The Sky - a book of poetry by Rudy Francisco Link to A Guest House by the poet Rumi Advertisers’ Links: We have a brand new sponsor of SelfWork – moonbird. What is it? It’s the world’s first, tactile breathing coach designed to fit