Heart Wisdom With Jack Kornfield

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"In one important sense, meditation is an exercise in truth, an exercise in opening to what is true, to what is here in front of in the most direct and obvious ways." – Jack KornfieldIn this episode, Jack compassionately illuminates:Meditation as an exercise in truth Jesus and the Buddha following their deepest inner truths Dharma and direct seeing from the heart Buddhism's three characteristics of life: impermanence, suffering, selflessness Chögyam Trungpa Rinpoche's view on the rebirth of our bad habits The difference between our physical 'fear body' we inhabit during the day, versus our expansive 'astral body' we expand into at night Mindfulness, spaciousness, and Buddha Nature Abunda