Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some fo