Dr Bergs Healthy Keto And Intermittent Fasting Podcast
Why You Get Sleepy After Eating Protein
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:09
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Sinopsis
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains what are some reasons you get sleepy after eating protein. The reason would be excessive protein and too much meat. I do recommend smaller portions because a lot will raise your blood sugar. Lower the fat in protein will trigger the insulin from the pancreas but it will also trigger another hormone that comes from the pancreas called Glucagon. Glucagon does balance the insulin and is a fat-burning hormone, but you don’t want to have too much insulin because it will caus