Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Gymnast: http://bit.ly/2TIiFRw  Divers: http://bit.ly/2UObmbd  Cyclist: http://bit.ly/2URYu3W  Dr. Berg answers the question, does keto decrease fitness performance. In 2012, there is a study that demonstrated that keto does not affect strength performance in elite gymnasts and 2018 another study, that there’s a decrease of oxidative stress and inflammation in deep sea divers. And the other study with cyclist, when they are in keto their endurance was not compromised. It is not the carbs that build muscle, protein and strength training helps build muscle.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of ag