Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about how to use the ketogenic diet to balance the hormones. The essence of doing a healthy ketogenic diet and intermittent fasting is to lower insulin.    2 Sets of Hormones   1. Peptides (Proteins)  2. Steroids (Cholesterol)  • Testosterone  • Estrogen  • Progesterone  • Growth Hormone  • Cortisol  • Aldosterone  • DHEA   Benefits of Lowering Insulin   1. Helps balance androgen (PCOS is an androgen dominance)  2. Increased testosterone in men   3. Reduces sympathetic dominance (improve adrenals function)  4. Improves liver function   5. Im