Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why ketosis and intermittent fasting works.  HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress.  This word means good stress like for example, exercise. It is where you are exposing the body into low dose toxin or stress and the body adapts and it becomes stronger. With ketones, you are shifting the fuel-source which creates a little stress in the cells, and with intermittent fasting, it also creates a little bit of stress to create all sorts of effects.   DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.ncbi.nlm.nih.gov/pmc/art