Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about ketosis and constipation. Most people think constipation is a lack of fiber. Most fiber is insoluble, which means it does not digest. Your microbes live on fiber. Fat and protein are easier to digest than vegetable fibers. Vegetables can bloat you, so make sure you only consume vegetables you CAN digest easily without bloating or constipation. Fermented vegetables are really good for the system.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include