Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. The damage means the spike in insulin which is the root cause of fatty liver, oxidation damaged in arteries, and is directly in causing so many problems.   1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes.  Refined Foods has no vitamins and minerals   2. Type of Sugar  Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar   3. Fiber – Lower Insulin   4. Organic vs. GMO – Corn, S