Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks answers the question, will skipping meals slow your metabolism.  Reducing the calories and reducing the frequency of meals are two different things. When you reduce your calories and the frequency of meals, you are not going to feel good.  But doing the healthy ketogenic diet and intermittent fasting gradually, the hunger goes away, and adapt to burning your own fat as its primary fuel source. Doing infrequent meals will automatically decrease insulin and will automatically increase the metabolic rate.    Things that Affect Metabolism   1. Age   2. Dieting   3. Diet before as an Infant