Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I’m basing this podcast around one question someone had related to a protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods.  For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food.   Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, h