Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built. 1. You need to always to keto with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin.  2. Apple cider vinegar, with lemon in water will help lower insulin spikes.  3. Electrolytes and nutritional yeast also help insulin resistance.  4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the low blood sugar - so snack on a little fa