Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/BARBARAFAISON This is an episode about how I mind my mind and manage less desirable thoughts. There is still a lot of stuff going on in the world and in our personal lives… welcome to life! I do believe that being loving to ourselves and others is the answer to most “situations” - the truth for me is that there are many times I may not be in the space of being loving toward others, however; I can usually make the choice to be kind. Being kind may be stepping away from a conversation, choosing not to share my perspective and not saying anything at all. Yep… being quiet. Lol Do you ever have random thoughts? Of course you do, we all do. Are you being kind to yourself when you do? Learning to be kind to yourself when we have these thoughts that pop up, that we likely don't want or like, is a Practice. What are you saying to yourself when you have these thoughts? Are you upset or mad because you had a thought you didn’t like? Or are you being kind? Let me tell you, learning not to