Why Struggle? Podcast W Barbara J. Faison

All links - linktr.ee/barbarafaison Week 8 - Be Grateful This is an episode about how I believe being grateful is an attitude and a practice. A few weeks ago I talked about the The 40 day plan my friend, Regenna London created over 16 years ago. It’s a journal with questions, reminders and encouragement to focus on what you desire for 40 days. One thing I love about this plan is it gets the momentum going for me and I usually continue beyond the 40 days.  It is day 52 of 2024 and I’m still reading, writing & journaling, doing qigong daily and really grateful that I am. Sometimes we need a little boost or encouragement to get started and to keep going. Regenna and I chatted earlier this week and we are both still doing what we started on day 1 of the Forty Day Plan. Yay, us! Please remember to patch yourself on the back! Mom taught me that. I believe gratitude is an attitude and a practice.  Most days I wake up with immense gratitude. Grateful for another day to be here. Grateful for good health, my family