Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Do the benefits of erythritol outweigh the dangers? Find out.    DATA: http://bit.ly/WhatisErythritolBenefit... Today we’re going to talk about the dangers and benefits of erythritol.  What is erythritol? Erythritol is a sugar alcohol. It’s an alternative sweetener, and it’s 60-70% as sweet as sugar. It has less than 25% of 1 calorie per gram. Sugar has 4 calories per gram. Erythritol has .24 calories per gram. It has 95% less calories than sugar.  Erythritol gets absorbed in the small intestine, it gets in the blood, but it gets excreted by the kidney unchanged. The microbes don’t like to eat it. There aren’t many negat