Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the immune benefits of vitamin C. Vitamin C does a lot of different things for your health, but it's immune benefits are really amazing.  Vitamin C deficiencies are actually a very common problem. You can have what's called a subclinical vitamin C deficiency, where you're not completely deficient, but you're deficient enough to have a weakened immune system. Vitamin C is a water-soluble nutrient. This means that unless you're constantly getting vitamin C, you could become deficient very quickly.  Vitamin C is a very powerful antioxidant. Free-radicals can damage certain things in the body. Vitamin C