Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about apple cider vinegar and fasting. Apple cider vinegar does have carbohydrates. So, will apple cider vinegar break your fast? One tablespoon of apple cider vinegar (ACV) has .01g of carbohydrates. So it’s not really going to break the fast more than a nanosecond.  Balsamic vinegar has 3g of carbs, and rice vinegar has 6g of carbs. So, comparatively, these two types of vinegar both have a lot more carbs than apple cider vinegar. But, if you’re just using a small amount as a salad dressing, I think it’s going to be just fine.  What is vinegar? Vinegar is mainly acetic acid. Acetic acid come