Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain.  The main phytonutrient in black pepper that benefits your health is called piperine.  Pepper can: • Relieve stomach aches • Improves dopamine and serotonin levels • Reduce inflammation • Provide vitamin K, iron, and magnesium • Improves bioavailability of some compounds (by up to 2000%) By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including: • Curcumin • Selenium • B12 • B6 • Vitamin A The