Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about daytime sleepiness. If you find that you’re still tired even after sleeping all night, this is called excessive daytime sleepiness.  When you go to bed, there are waves of hormones that occur. There are four 90 minute cycles, and when you go through these waves, there are different levels of sleep. The goal is to get into delta sleep, which is when you really recharge.  What prevents you from getting into the delta sleep wave, or makes you tired all the time? 1. Vitamin D deficiency  2. Not enough fermented foods 3. Not enough omega 3 fatty acids  4. EMF  5. Chronic infection Dr. Eri