Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about some really interesting benefits of sunlight that go beyond just vitamin D.  When the sun hits your skin, certain chemical reactions occur that generate vitamin D from the cholesterol in your skin. You actually need cholesterol to make vitamin D.  Health benefits of sunlight that go beyond vitamin D: 1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood.  2. The sun can reduce melatonin. Melatonin helps you sleep.  3. The heat and humidity from the sun may have the power to decrease viral loads. 4. UV has antibacterial effec