Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about "intermittent" and what that really means. We're going to cover intermittent fasting, the biggest intermittent fasting mistake, and intermittent exercise.  A healthy body has really good circadian rhythms. These are natural waves of rhythm like:  • Sleep cycles  • Eating cycles   • Rhythms of digestion  • Rhythms of hormones Anything we do of a sustained nature adds more stress to the body. For example, one of the most important things intermittent fasting does is correcting digestion. The body was not designed to consume on a sustained basis (snacking in between meals). Sustaine