Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about absent-mindedness and how to improve absent-mindedness.  Absent-mindedness is basically a lack of awareness. If you’re absent-minded, you might be forgetful and easily distracted. It could be happening because your brain cells are tired and starving for energy.  Your neurons are normally dependent on glucose or lactate for fuel. But, when you consume those fuels, they have a side-effect. They can potentially cause cognitive dysfunction and absent-mindedness.  But, your body can use another type of fuel called ketones. Ketones suppress glucose utilization. If there are ketones and gluco