Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about 7 tips you can do to lower your blood pressure. Blood Pressure Chart • Extremely High – More than 180 (Systolic) / Greater than 110 (Diastolic) • High (Stage 1)  - 160-179 (Systolic) / 100-109 (Diastolic) • High (Stage 2) – 140-159 (Systolic) / 90-99 (Diastolic) • Normal High  - 139- 121 (Systolic)  / 81-89