Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! This podcast is mainly for beginners or new to the ketogenic diet. This is a summarization of the acceptable food list in the ketogenic diet plan.  Acceptable Keto Food List:  1. Fats  2. Nuts/Seeds 3. Proteins 4. Organ Meats  5. Fish/Sea Food  6. Veggies – 7 to 10 cups of salad leafy greens  7. Fruits/Berries  8. Liquids 9.