Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed abdominal gas and bloating.  Four Main Causes of Abdominal Gas and Bloating:  1. SIBO or Small Intestinal Bacterial Overgrowth 2. High Levels of Methanogens 3. Low Stomach Acid 4. Decrease of Bile Production What to Do for Gas and Bloating:  1. Cut down carbs to reduce the stress and inflammation in the gut.  2. Cut down fiber completely for ab