Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed Essential Fatty Acids on the ketogenic diet. Essential meaning it is important but the body cannot make this type of fat and this category of fat is not just used for energy, it is used to replace body parts.  If you are a vegan, there’s only a 5% limited rate of ALA conversion to DHA and EPA.  And if ALA and LA are both present in the diet at about the s