Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. It is recommended to take 7 to 10 cups of salads a day and that is equivalent to 3.5 to 5 grams of carbs, the overall calories and grams of carbohydrate in the salad is only small amount. The glycemic index of the green salad is 15 and the glycemic load is 3, both are extremely low. He also talks about some of the key benefits of vegetables and leafy greens in a ketogenic plan.  Key Benefits of Veg