Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question is your fiber making you fat. Fiber is a carbohydrate, however it doesn’t have a direct effect on the blood sugars and you can’t even digest it. The benefit of the vegetable fiber is turning the microbes into a healthy fat called butyrate. Butyrate reduces insulin resistance that can help you lose weight. Low amounts of microbes causes you to gain weight and the combination of low microbes in the gut and fiber could cause bloating, gas and other issues. He also ta