Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).  Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.  Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the absolute worst sugar alcohol. Sugar alcohol is a low-calorie alternative sweetener that doesn’t have alcohol and is not totally absorbed. Glycemic index is a list of things that you consume that spike the blood sugar, the higher in the scale the worst the spike in blood sugar, and the lower in the scale the less the effect. He also talks about what artificial sweeteners to avoid. Artificial sweeteners will create problems with your microbiome, friendly bact