Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise. Low-intensity exercise or Aerobic (means with oxygen) is very good for stress, adrenal issues, adrenal fatigue syndrome, and for good quality of sleep. For the first 25minutes of walking, you are going to burn your sugar then after 25 minutes, it is all fat burning. While for the high-intensity exercise or Anaerobic (without air, full-body high-intensity interval training, it is primarily burning sug