Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan. The belly is an indirect indicator of the amount of insulin there is in the body. Insulin is the fat-storing hormone that is triggered by various things – It stores fat around the middle section and the liver. Exercise as a tool for weight loss will not lower insulin to any significant degree.   What to Do?  • Cut the Carbs – like brown rice, pasta, wine, fruits  • Intermitt