Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the difference between fasting and starvation. Fasting is when you deplete the glycogen reserves (stored sugar in the liver and the muscles) while starvation, you already depleted your glycogen and not you are depleting the fat reserves, the muscles and the organs are breaking down and you are using that as fuel. Fasting is healthy because it is where you repair and starving is where you break your body down and also depleting all the nutrients.  Fasting:  • Dep