Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the terrible side-effects of doing the Ketogenic Diet, called the Keto Adaptation. In order to get into Keto (Ketosis), the carbs must be dropped and force the body to burn fat, deplete the glycogen reserve and intermittent fasting is the most powerful way.  Keto Adaptation Symptoms:  • Fatigue  • Flu  • Rash  • Headache  • Weak  Several Ways to Deal with it: • Gradual: No Intermittent Fasting - 3 meals (5 Days) – Slight Side Effects&nb