Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting. There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited because yo