Dr Bergs Healthy Keto And Intermittent Fasting Podcast

I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the nutrients you need no matter what diet you’re on. Some of the top things to avoid if you’re vegan are: • Textured vegetable protein • Soy protein isolates • Fake meat • High-fructose corn syrup • Gluten Certain nutrients are easy to get on a vegan diet. But, it’s difficult to get vitamin B12, selenium, iron, zinc, vitamin A, and vitamin D if you eat a vegan diet. It’s also difficult to get omega-3 fatty acids and amino acids if you’re vegan. If you’re going to do a vegan version of the ketogenic diet, you need to go beyond just lowering your carbs and consuming high amounts of fat and a moderate amount of protein. You also really need to focus on getting the nutrients you need. If you’re going to consume grains, you want to consume grains that are gluten-free, including: • Oats • Quinoa • Mill