Struck Inside Out

In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate. Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth. In this episode, you'll discover: -The importance of positive self-talk and its impact on mental well-being. -The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions. -Practical tips and exercises to incorporate self-compassion practices into your daily routine. -Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion. -How embraci