The No Sugarcoating Podcast

Self-care podcast exploring Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo. TOPICS:: ** Havening Techniques For Stress (08:00). ** Why we all need to HUG it Out (13:17). ** Secondary Trauma and How it impacts us (31:20).   NOTES:: Show notes: amberapproved.ca/podcast/463 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Enroll for The Glorious Gut Health 3-Part Masterclass in February Here: https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout    Email info@amberapproved.ca with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about wh