Wonderfully Made

In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being. Takeaways Prioritize your mental and spiritual well-being Join a supportive online community Address the mental health crisis among girls and women Practice wholehearted living and manage stress Take care of your physical health through sleep and movement   Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and auth