Be Still And Know

Psalm 118:5-6 'In my distress I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have no fear. What can mere people do to me?' The Duke of Wellington said: “The only thing I am afraid of is fear.” He had good reason to say this. Doctors tell us that fear can have a huge effect on our lives. It can lead to accelerated ageing and even premature death. Fear can cause damage to certain parts of the brain, such as the hippocampus, and this can make it even more difficult to regulate fear and leave a person feeling anxious. The psalmist knew all about fear. We can’t be sure who he was, but it is clear from this psalm that he was a national leader. He reflected on the experience of being surrounded by hostile nations. They swarmed around him like bees and did their best to kill him (Psalm 118:10- 13). Such experiences are far away for the majority of us but whoever we are, we all face situations that can invite us to feel fearful. Perhaps it is a health issue, concerns