Fitness & Fishnets

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.  They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise tolerance and recovery  Strategies that Robyn has used to get stronger with fewer flare-ups Their personal experiences navigating flare-ups and bad body days Connect with Nikki on Instagram @naablevyfitness Join Nikki's list for more hypermobility resources!